What is Neuro-Linguistic Programming?

Neuro-linguistic Programming, more commonly referred to as NLP is a type of positive psychology. Instead of looking at what's gone wrong, NLP looks at what works well and teaches us how to gain more contorl over our feelings and behaviours by doing more of what works and changing what doesn't.
NLP is a series of techniques formed from the extended study of individual trainers, educators, sales experts, therapists and hypnotherapists. Over many years, Richard Bandler and John Grinder studied the best in each of these fields and particularly paid attention to work worked well for them and their clients. Over time this observations have been formed into techniques that are easily learnt and used by many people world wide to achieve their goals.
Your mind is a powerful tool and we are brought up without any guidance on how best to use it to our advantage. NLP lets you unlock the secrets that lay within. This can allow you to accomplish many goals in life.
NLP goes really well hand in hand with hypnotherapy as one of the main studies NLP is formed from was the study of Milton Erickson- widely acknowledged as the best Hypnotherapist in the field. This means that many of the techniques encourage a hypnotic approach using the highly suggestible state you experience when in hypnosis.

NLP is really fantastic at helping many issues including the following:PhobiasGaining a positive relationship with foodIncreasing motivationIncreasing confidenceDeveloping self esteemOvercoming depressionBreaking bad habitsStopping SmokingReducing cravingsChanging the way you view your own personal historyQuieting down your internal voiceChanging your perspective Breaking free from negative self talk and self criticism

and so much more!

Usually NLP works best when combined with hypnotherapy but each client is unique and so I work with an individual to find the best course of treatment for them.
NLP sessions and my hypnotherapy sessions works towards the goal of providing you with the tools to help yourself in the future so that you can feel empowered to deal with whatever changes make lie ahead.

If you would like to find out more about how NLP works and how it cna help you in so many ways, just call or email me now via the contact page to arrange a completely FREE initial consultation where there is no obligation to continue if you decide to have a longer think about it. I work days, evenings and some weekends so that I can find a time that fits in with your schedule.