What is Hypnotherapy?
Hypnotherapy is a therapy technique that uses something called hypnosis.
Hypnosis is an altered, highly focussed, state of awareness. This is sometimes referred to as a trance state. You slip in and out of trance states throughout the day especially when you daydream. Have you ever driven anywhere and arrived only to find yourself unable to remember the journey? You are experiencing trance or hypnosis.
There are two parts to the mind, the conscious and the subconscious.
Everything you have ever experienced in your life is stored in your subconscious.
Hypnotherapy uses hypnosis to gain access to the subconscious mind, so that it can find solutions to issues that the conscious mind has been unable to deal with.
It is a safe and relaxing therapy -you cannot be made to do anything that does not fit with your own values or sense of personal well being as it will be rejected by your subconscious mind.
If there is a conflict between the conscious and subconscious mind the subconscious will always win. Therefore, no matter how many times you tell yourself that you will quit smoking, stress less, exercise regularly, eat healthily etc, you will be unsuccessful unless changes are made in your subconscious which will allow new behaviour and thought patterns to take hold.
This is why Hypnotherapy is so much more effective than other therapies at resolving issues in the long term.
'Cutting the head off a weed will simply cause it to grow again once more.
Pulling out the whole root means that the problem can never return. '
What happens in a Hypnotherapy session?
During the FREE initial consultation at Hypnotherapy Lincoln, we will discuss Hypnotherapy, NLP, how they work and their applications in more detail. You can ask any questions and once you have decided to continue with therapy, treatment will start by using hypnosis inducing techniques to prepare your mind to take on board suggestions through a process of neuro-linguistic programming. This will address your symptoms and achieve your desired result. You will then be safely instructed back to everyday awareness. Most people experience feelings of tranquility and ease after treatment.
You may not actually realize that you are in hypnosis, but when you come out you will know, because you will feel so relaxed. In fact, many people have said that it is the best relaxation they have ever had! During the treatment you will be aware of everything going on around you and you can bring yourself out of hypnosis whenever you wish.
Everything will be explained to you during the FREE initial consultation session, so that you will know what to expect.
If you would like a safe, brief and effective treatment in a caring and supportive environment, pick up the phone today and call 07709902948 or and I'll call you back at my earliest opportunity.
All calls, answer phone messages and emails are completely confidential.
07709902948
01522750346
lauren.therapy@gmail.com
Hypnotherapy Lincoln
A Registered Member of the NHS Directory of Complementary Health Practitioners.
